“Acceptance and Commitment Therapy” or “ACT” is a way of working with experience that focuses on just accepting difficult experiences while shifting attention to moving toward values. This approach can really help people improve the quality of their lives, often by making some fairly simple changes in their approach.
Eric Morris is a researcher and author who has developed some practical ways of teaching people this approach in a group format. So those of you who facilitate groups might be especially interested in hearing what he has to say in this webinar (recorded 5/31/18):
